"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability...

Sarah is leaving suburban Wisconsin for her freshman year in Minnesota. She has high hopes for the foreseeable future: impress her professors, meet interesting new people, stay close to her best friends and boyfriend back home, flourish as an artist, and shed her lingering high school anxieties. What seems manageable at first quickly unravels into a tailspin as Sarah's high-achieving roommate puts her to shame, her summer love dissolves, and she is...