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9) The promise
12) The jungle
A lively and evidence-based argument that a whole food diet is essential for good mental health.
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological
...A New York Times Bestseller
"Berger movingly details her journey to healing. Her indefatigable quest...underscores the fact that there is no such thing as one size fits all in medicine."—Gayatri Devi, MD, clinical associate professor, NYU School of Medicine, and author of A Calm Brain
Taking charge of your health has never been so important as it is today.
Jody Berger has discovered this first
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