Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

"Mackenzie Cooper took her eyes off the road just long enough to rob her of her beloved daughter and ultimately of her new marriage, family, friends, and privacy. Now she lives in Vermont under the name Maggie Reid. She's thankful for her new friends--though she can't risk telling them too much-- and takes satisfaction in working as a makeup artist. Covering up scars is a skill she has mastered. Then a friend's teenage son is thrust into the national...

Aspiring artist Abby decides that in order to give her art "more heart" she will complete a list of tasks over the summer, ranging from facing a fear to falling in love, but she soon finds the list more difficult than she imagined.